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You have full ownership of your journey
Article When you look back, how many decisions would you recount having taken, that literally changed your life?
Looking back on Maravilhosa’s 9 years
Article Understanding what people want helps bridge the gap between objectives and results.
Leading a healthy lifestyle will redefine your priorities
Article You will unlearn and relearn a series of habits, and pushing your limits will be your favorite pastime.
Your mindset can turn things around
Article Unlike circumstances that one cannot predict nor control, you are totally in charge to refine and constantly develop your mindset.
How managing stress is more than a skill
Article Honing stress management skills enable you to stay calm and focused, when unexpected challenges strike in life.
What you could aim to achieve in 2023
Article Learn something new, you always were interested in. 
Why it is important to exercise patience
Article Pausing, taking time to think and be mentally ready for new challenges, are key to restarting on firm ground.
9 outcomes that will inspire you to act
Article You lived an amazing experience that taught you so much about yourself and the importance of perseverance.
My last reflections for 2022
Article When a year ends, the only thing you take forward with you is your new version. 
The new year does not bring dedication, you do
Article You will go through your change journey, and commit to it, when you are ready.
Frederick students participate in an interactive Soft Skills seminar for the fourth year in a row
Press Release This ground-breaking initiative is a critical element of training and development at an early stage of the young generation’s professional path.
The real reasons you don’t have time
Article One of the biggest challenges you will ever face, is believing in yourself.